It doesn’t have anything to do with how the world perceives you. What matters is what you see.
— Gabourey Sidibe
Find ways to be active in through things that interests you
A.
Accept that it is normal for your body weight to fluctuate from day to day
b.
Foster gratitude for where your body is right now and how much it does for you
C.
Surround yourself with friends + family that nurture confidence in you
D.
Focus on things that really matter such as loved ones, your health and giving back
e.