What to do

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What now?

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Take a deep breath

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Think of what your feeling and how it's impacting your life

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Talk to someone about it, like a friend or family member

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Write down everything that you can think of that might be causing the problem

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Make sure to take time for yourself every day so you don't get burnt out

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If these things still aren't working, talk to your doctor or therapist about other ways to cope with the situation

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What to do

when you don't know what to do

What now?

You're having a rough day and don't know what to do? You've already tried everything you can think of, but nothing is working!

Take a deep breath

Think of what your feeling and how it's impacting your life

Talk to someone about it, like a friend or family member

Write down everything that you can think of that might be causing the problem

Make sure to take time for yourself every day so you don't get burnt out

If these things still aren't working, talk to your doctor or therapist about other ways to cope with the situation

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